There are many, many weight loss exercise programs out there boasting miraculous results in a short time for anyone who wants to follow the program. While these weight loss exercise programs may work for some people out there, they are not for everyone. Plus, the best way to lose weight and keep it off (which is really the most difficult part of the process for most people) is to make changes in their eating and exercise habits.

The first thing you need to do is start a weight loss exercise program. It doesn’t have to be life altering – just make sure you get up and get going. When you start your weight loss exercise program, be sure to consult with a physician and also set up a few appointments with a personal trainer who can find out what exercises will benefit you the most.

Then, to supplement this weight loss exercise program you’ll need to start making changes in your life. If you’re overweight you probably have some habits that contribute to it. The best way to keep off the weight you lose through your weight loss exercise program is to make little changes (even if just one at a time) so that you don’t find yourself creeping back to your old habits after the work of losing your weight in the first place.

Here are some ideas:

Become more active throughout the day, not just during your workout time.

1. If you ride the bus or other form of public transport, walk an extra block before getting on and get   off one stop early to add in some walking to and from work.
2. Take the stairs instead of the elevator.
3. Do something active while watching TV: jumping rope, jogging in place, dusting the house, etc.
4. Get up ten minutes early and take a quick walk around the block before getting ready for work.
5. On your break at work, take a walk instead of having a snack.

Make changes in your diet.

1. If you drink soda, start by replacing one soda a day with water. Just do one at a time. Eventually, you’ll be able to give up the high calorie drink all together.
2. Find healthier versions of your favorite junk foods. Instead of potato chips, look into baked chips or pretzels for example.
3. Add a small lettuce salad to the beginning of each meal.
4. Prepare yourself with healthy snacks. Many people have a difficult time resisting junk food when they are the hungriest and junk food is convenient. Keep some healthy snacks in your bag, briefcase or desk so that you have a backup when hunger strikes.