I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

If you’re scared of the VLCD or very low calorie diet…don’t be embarrassed. It’s definitely scary. Dieters the world over are terrified of this particular method. Although the more you learn about it the less terrified you’ll be.

In Africa and Namibia there is a cactus like plant that can be found that has some great medicinal qualities about it. It is called the Hoodia Gordonii plant. It is a prickly, juicy plant that with flowers on it. Kind of like a cactus or aloe vera plant can be.