Everything we acquire or achieve in life comes at some measure of cost to us. This cost may come in the form of the long work hours we have to put in to insure our career success. It may take the form of the pounds we gain by indulging in too much dessert after dinner. Or it could simply be the hours we spend in the gym trying to stay physically fit. We know everything worth having in life comes at some sort of trade off but that does not mean we cant barter that trade off down a bit.

I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet.
Dieting causes the body to go into survival mode. Dieting itself sparks the intense biological urge to consume large [...]