I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

Now I’m no fitness freak but I do like to get my daily dose of exercise because it keeps me healthy and slim. So when my gym membership proved too expensive for me and I could no longer jog because of a problem with my knee, I was at my wits’ end as to how [...]

Each year after the ball drops in New York City and millions of people reflect back on the past, but more importantly look toward the future and set their New Year’s resolutions. It may be that they want to try to visit their parents more in the coming year, or maybe prep for a new [...]