Now I’m no fitness freak but I do like to get my daily dose of exercise because it keeps me healthy and slim. So when my gym membership proved too expensive for me and I could no longer jog because of a problem with my knee, I was at my wits’ end as to how [...]

You want to be as safe as you can, but you also want to stay fit ‚Äì you need to know safe ways to exercise during pregnancy. What you don’t know is that there are lots of ways that you can stay fit and healthy while keeping your baby safe. After all, regular exercise is [...]

Discovering time to exercise is like trying to get more laughter in your life: It’s usually easier said than done. To master the tricks, you need to be part escape artist and part strategist, but most of all an opportunist. The moments that you can grab for activities come suddenly and pass swiftly, and if [...]