If you’re scared of the VLCD or very low calorie diet…don’t be embarrassed. It’s definitely scary. Dieters the world over are terrified of this particular method. Although the more you learn about it the less terrified you’ll be.

Just when you thought you were among the masses of well informed on subjects such as weight control and wellness, science decides to throw us a curve ball.  You ready for this? Obesity is still the leading cause of heart disease, but those individuals that are obese live longer with the disease than those that [...]

The world as we know it is in constant change, and the people we were a just a generation ago is quite different than who we are today.¬† Not in the true sense of evolving, but in a negative kind of “what happened” way.¬†¬† We have reached the point in our society where our concerns [...]