We’re frequently answering emails from people wondering what tricks they can utilize to build muscle rapidly. Obviously people are hoping to see themselves in shape as rapidly as they can, so we thought we could have a look at this subject.

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles – the hamstrings, calves, and quads – simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you are helping your back!

I’ m bringing back an old post of stories or myths that are told on how to get great abdominal muscles like those in the picture below.

Many people like to focus on their abs to help them get that coveted “six-pack” so much that they fail to see common myths that are often abundant in [...]