Health clubs can be costly and inconvenient. How many times have you skipped a workout just because you couldn’t find the time to pull a bag together and drive to your local health club? And if you travel? If your workout routine depends on having access to a gym, then many times [...]

Now I’m no fitness freak but I do like to get my daily dose of exercise because it keeps me healthy and slim. So when my gym membership proved too expensive for me and I could no longer jog because of a problem with my knee, I was at my wits’ end as to how [...]