How many of you have the greatest intentions of doing a weight loss campaign and end up being your own worst enemy when it comes to following through?¬† You start out great by looking at the amount of food you consume and immediately reduce it.¬† You’re following the fewer calories in method so that your [...]

The ability to motivate yourself to exercise each day is one of the hardest things to do when you start out.  The beginning is somewhat easy as there is some level of interest that made you get our of your chair in the first place.  More than likely it was a glimpse in a mirror [...]