I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet.
Dieting causes the body to go into survival mode. Dieting itself sparks the intense biological urge to consume large [...]

Yesterday I wrote a post on how individuals that start out on a weight loss plan end up sabotaging their efforts.¬† There may be some great progress and promise in the beginning, but something convinces the majority otherwise and those s that have tried to lose weight end up putting it all back on.¬† It’s [...]

Each year after the ball drops in New York City and millions of people reflect back on the past, but more importantly look toward the future and set their New Year’s resolutions. It may be that they want to try to visit their parents more in the coming year, or maybe prep for a new [...]