Overcoming Emotional Eating is the piece of the “Lose Weight” puzzle that’s relatively undefined. In fact I read an article just a few days ago to conquer emotional eating where the author shared that anger was the issue that caused her to over eat. She learned that if she converted anger into exercise she stayed [...]

Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was actually tied to the medication she was taking, the rest appeared to be the effect of what can be described as emotional eating. In recent years, bigger consideration has been focused on the [...]

Do you find yourself eating when you feel sad?¬† Does a fight or words with your significant other drive you to wolf down a ton of foolish calories?¬† How about when you’re elated and things are going great.¬† Do you devour more than you should?¬† ¬†¬†Emotions can play havoc when it comes to eating properly.
Early [...]