We all need food to survive and one of our greatest pleasures is the variety of foods available to us to satisfy this need. We’re able to differentiate between so many different tastes and aromas and have developed the chore of eating into such a fine art that we are constantly surrounded with such a [...]

Overcoming Emotional Eating is the piece of the “Lose Weight” puzzle that’s relatively undefined. In fact I read an article just a few days ago to conquer emotional eating where the author shared that anger was the issue that caused her to over eat. She learned that if she converted anger into exercise she stayed [...]

Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was actually tied to the medication she was taking, the rest appeared to be the effect of what can be described as emotional eating. In recent years, bigger consideration has been focused on the [...]