It’s a trap most women fall into after marriage and kids – they forget about their figures, and in the process, their health as well. They forgo their exercise routines in favor of sleep and eat without a thought as to their health and weight. And before they know it, they’ve gained more weight than [...]

Now I’m no fitness freak but I do like to get my daily dose of exercise because it keeps me healthy and slim. So when my gym membership proved too expensive for me and I could no longer jog because of a problem with my knee, I was at my wits’ end as to how [...]