How many of you have the greatest intentions of doing a weight loss campaign and end up being your own worst enemy when it comes to following through?¬† You start out great by looking at the amount of food you consume and immediately reduce it.¬† You’re following the fewer calories in method so that your [...]

The ability to lose weight with a treadmill is not just for those individuals you see in a club running full speed until they can hardly breathe.  It also works for those of us that go a little slower too.  For those of us at a certain age; the pounding on the knees would be too much to [...]