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	<title>Home Fitness Body &#187; Ab Routine</title>
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		<title>The Myths of How To Get Great Abs</title>
		<link>http://www.homefitnessbody.com/blog/the-myths-of-how-to-get-great-abs/</link>
		<comments>http://www.homefitnessbody.com/blog/the-myths-of-how-to-get-great-abs/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 06:17:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Ab Routine]]></category>
		<category><![CDATA[Abdominal Muscle]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[Abdominal Workouts]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Common Myths]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Minimal Equipment]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Myth 2]]></category>
		<category><![CDATA[Myth 3]]></category>
		<category><![CDATA[Rest Day]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Toned Arms]]></category>
		<category><![CDATA[Workout Exercises]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<category><![CDATA[Workout Sessions]]></category>

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		<description><![CDATA[I&#8217; m bringing back an old post of stories or myths that are told on how to get great abdominal muscles like those in the picture below.

Many people like to focus on their abs to help them get that coveted &#8220;six-pack&#8221; so much that they fail to see common myths that are often abundant in [...]]]></description>
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