How was your workout today? Did you do one? What was your most active thing you performed today? If you are into exercise, then fantastic, but the obesity and overweight numbers in our country and rising enrollments in weight loss camps would indicate that most of us do not exercise often enough. [...]

The previous post spoke about the motivation factor of doing exercise and why you needed to get out of your chair and move.  Now I want to mention how to begin a workout that will change the way your body looks.  You still want to be motivated on why you are working out in the [...]