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	<title>Comments on: Real Smoothies &#8211; Keep it Healthy</title>
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	<description>Fitness, Diet and Exercise help to get healthy at home.</description>
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		<title>By: Bill R.</title>
		<link>http://www.homefitnessbody.com/blog/real-smoothies-keep-it-healthy/comment-page-1/#comment-2638</link>
		<dc:creator>Bill R.</dc:creator>
		<pubDate>Fri, 17 Jul 2009 04:20:09 +0000</pubDate>
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		<description>I enjoy smoothies whether I make them at home or go to my local juice bar.

Frankly, I think that you can get a good smoothie in almost any juice bar, as long as you understand which types of ingredients to avoid. (oh, and asking the the staff about what type of ingredients they use).</description>
		<content:encoded><![CDATA[<p>I enjoy smoothies whether I make them at home or go to my local juice bar.</p>
<p>Frankly, I think that you can get a good smoothie in almost any juice bar, as long as you understand which types of ingredients to avoid. (oh, and asking the the staff about what type of ingredients they use).</p>
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		<title>By: RickyRae</title>
		<link>http://www.homefitnessbody.com/blog/real-smoothies-keep-it-healthy/comment-page-1/#comment-2631</link>
		<dc:creator>RickyRae</dc:creator>
		<pubDate>Thu, 16 Jul 2009 02:23:18 +0000</pubDate>
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		<description>I actually just had a homemade smoothie and it was delicious!!!  My secret ingredient....throw in a banana...Yum!!!  :)
.-= RickyRae&#180;s last blog ..&lt;a href=&quot;http://redskyrocket.blogspot.com/2009/07/positive-thinking-sucks.html&quot; rel=&quot;nofollow&quot;&gt;Positive Thinking Sucks!!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I actually just had a homemade smoothie and it was delicious!!!  My secret ingredient&#8230;.throw in a banana&#8230;Yum!!!  <img src='http://www.homefitnessbody.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= RickyRae&#180;s last blog ..<a href="http://redskyrocket.blogspot.com/2009/07/positive-thinking-sucks.html" rel="nofollow">Positive Thinking Sucks!!!</a> =-.</p>
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		<title>By: Sagan</title>
		<link>http://www.homefitnessbody.com/blog/real-smoothies-keep-it-healthy/comment-page-1/#comment-2630</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Wed, 15 Jul 2009 21:47:00 +0000</pubDate>
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		<description>It&#039;s fun to make your own smoothies! You can add anything to them.
.-= Sagan&#180;s last blog ..&lt;a href=&quot;http://livinghealthyintherealworld.wordpress.com/2009/07/15/recap-of-an-indulgent-weekend/&quot; rel=&quot;nofollow&quot;&gt;Recap of an indulgent weekend&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>It&#8217;s fun to make your own smoothies! You can add anything to them.<br />
.-= Sagan&#180;s last blog ..<a href="http://livinghealthyintherealworld.wordpress.com/2009/07/15/recap-of-an-indulgent-weekend/" rel="nofollow">Recap of an indulgent weekend</a> =-.</p>
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