Comments for Home Fitness Body

Comment on Treatment for Gout by Biz

Biz — Mon, 01 Feb 2010 21:13:16 +0000

My husband gets gout about three times a year – thanks for the info!!

Comment on Struggle Against Extra Pounds – Things You Need To Keep In Mind by Sagan

Sagan — Tue, 26 Jan 2010 14:45:12 +0000

The mental aspect is so important when maintaining a healthy weight. A healthy mind translates to a healthy body! .-= Sagan´s last blog ..A Crash Course in B Vitamins: Part Two =-.

Comment on Best Ways To Burn Belly Fat by tom@ fat burner supplement

tom@ fat burner supplement — Thu, 14 Jan 2010 23:16:29 +0000

How do you isolate fat loss to any particular part of the body? I'd really like to burn off some belly fat, too. I just don't know how the body knows where it needs to be burned. .-= tom@ fat burner supplement´s last blog ..Do Follow Blog, Comment Luv Keyword Luv =-.

Comment on Why Drinking Wheat Grass Juice Can Boost Health by Sagan

Sagan — Tue, 12 Jan 2010 14:50:00 +0000

Thanks for the info! I have yet to try wheat grass. .-= Sagan´s last blog ..Day 12 of the Raw Food Challenge =-.

Comment on The 1200 Calorie Diabetic Diet Works by Nicorette Gum

Nicorette Gum — Tue, 12 Jan 2010 10:08:15 +0000

I have been vegetarian for 41 years, although it hasn’t stopped me from becoming diabetic. I do feel quite healthy, however. I think I would have got it earlier as diabetes is in my family if I had been eating a so called normal diet.

Comment on It Will Be Easier For You To Lose Weight With These Tips by Weight loose

Weight loose — Sat, 09 Jan 2010 15:02:23 +0000

Very util tips. I will keep them into my minde!thx

Comment on A Guide To At Home Workouts by Tiffany

Tiffany — Thu, 07 Jan 2010 18:53:42 +0000

Making healthy lifestyle changes is the key to losing weight, keeping it off, having more energy and feeling good about yourself.

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Comment on Adapting Your Regular Meals to a Diabetic Menu by Cheap Supplements Online

Cheap Supplements Online — Wed, 06 Jan 2010 23:59:11 +0000

You say to only use a little bit of oil when you are frying, but actually oil (extra virgin olive oil) can help you control your insulin levels. If you eat carbs or protein without eating a fat (oil), your insulin will spike more.

Comment on Best Ways To Burn Belly Fat by mike brown

mike brown — Thu, 31 Dec 2009 20:11:05 +0000

It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight. Eat fruits & veggies of course. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped drinking pop and lost 50 pounds in 1 year!! Don't drink juice. You'd think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs' not true, 60% of your diet is supposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others aren't so great for you. Just watch what you eat and pay attention to nutrition labels! Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run outside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that'll help! Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: .-= mike brown´s last blog ..The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach =-.

Comment on Foods That Make You Lose Weight – Weight Loss Foods by mike brown

mike brown — Thu, 31 Dec 2009 02:29:09 +0000

It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.

Eat fruits & veggies of course. It’s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped drinking pop and lost 50 pounds in 1 year!! Don’t drink juice. You’d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs’ not true, 60% of your diet is supposed to be from some type of carbs… just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others aren’t so great for you. Just watch what you eat and pay attention to nutrition labels!

Make sure you do some weight bearing activities along with cardio, it’ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run outside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that’ll help! Click Here to visit my blog Strategies You MUST Know if You Ever Want to Lose Weight