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	<title>Comments on: Body Weight Exercises</title>
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	<link>http://www.homefitnessbody.com/blog/body-weight-exercise-benefits/</link>
	<description>Fitness, Diet and Exercise help to get healthy at home.</description>
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		<title>By: POD</title>
		<link>http://www.homefitnessbody.com/blog/body-weight-exercise-benefits/comment-page-1/#comment-2354</link>
		<dc:creator>POD</dc:creator>
		<pubDate>Mon, 15 Jun 2009 18:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://homefitnessbody.com/blog/?p=1936#comment-2354</guid>
		<description>I&#039;m going to do a security code pushup.
.-= POD&#180;s last blog ..&lt;a href=&quot;http://janell-sufferingsuccotash.blogspot.com/2009/06/piece-de-resistance.html&quot; rel=&quot;nofollow&quot;&gt;Pi?®ce de R?©sistance&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to do a security code pushup.<br />
.-= POD&#180;s last blog ..<a href="http://janell-sufferingsuccotash.blogspot.com/2009/06/piece-de-resistance.html" rel="nofollow">Pi?®ce de R?©sistance</a> =-.</p>
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		<title>By: Sagan</title>
		<link>http://www.homefitnessbody.com/blog/body-weight-exercise-benefits/comment-page-1/#comment-2353</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Mon, 15 Jun 2009 18:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://homefitnessbody.com/blog/?p=1936#comment-2353</guid>
		<description>I adore push ups. And having correct form is so important! I really feel it when I get sloppy with my form. Ouch.
.-= Sagan&#180;s last blog ..&lt;a href=&quot;http://livinghealthyintherealworld.wordpress.com/2009/06/15/guest-post-avoid-eye-diseases-by-eating-right/&quot; rel=&quot;nofollow&quot;&gt;Guest Post: Avoid Eye Diseases by Eating Right&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I adore push ups. And having correct form is so important! I really feel it when I get sloppy with my form. Ouch.<br />
.-= Sagan&#180;s last blog ..<a href="http://livinghealthyintherealworld.wordpress.com/2009/06/15/guest-post-avoid-eye-diseases-by-eating-right/" rel="nofollow">Guest Post: Avoid Eye Diseases by Eating Right</a> =-.</p>
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		<title>By: Jenn@slim-shoppin</title>
		<link>http://www.homefitnessbody.com/blog/body-weight-exercise-benefits/comment-page-1/#comment-2352</link>
		<dc:creator>Jenn@slim-shoppin</dc:creator>
		<pubDate>Mon, 15 Jun 2009 17:46:42 +0000</pubDate>
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		<description>I heard the funniest commedian on the radio.  

He said &quot;I don&#039;t do ups.  Push ups, chin ups, sit ups.&quot;

&quot;I do downs.  I sit down, I lay down and if you give me a cheeseburger I&#039;ll wolf that down!&quot;


Thanks for the body weight information!
.-= Jenn@slim-shoppin&#180;s last blog ..&lt;a href=&quot;http://www.slim-shoppin.com/guacamole-with-a-twist/&quot; rel=&quot;nofollow&quot;&gt;Guacamole with a twist&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I heard the funniest commedian on the radio.  </p>
<p>He said &#8220;I don&#8217;t do ups.  Push ups, chin ups, sit ups.&#8221;</p>
<p>&#8220;I do downs.  I sit down, I lay down and if you give me a cheeseburger I&#8217;ll wolf that down!&#8221;</p>
<p>Thanks for the body weight information!<br />
.-= Jenn@slim-shoppin&#180;s last blog ..<a href="http://www.slim-shoppin.com/guacamole-with-a-twist/" rel="nofollow">Guacamole with a twist</a> =-.</p>
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		<title>By: the Bag Lady</title>
		<link>http://www.homefitnessbody.com/blog/body-weight-exercise-benefits/comment-page-1/#comment-2351</link>
		<dc:creator>the Bag Lady</dc:creator>
		<pubDate>Mon, 15 Jun 2009 13:16:12 +0000</pubDate>
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		<description>I have never been able to do real pushups.... and could say something really funny about the &quot;other&quot; pushups you mentioned, but I won&#039;t.... this is a &quot;family&quot; rated blog, isn&#039;t it? hehehehehehehe</description>
		<content:encoded><![CDATA[<p>I have never been able to do real pushups&#8230;. and could say something really funny about the &#8220;other&#8221; pushups you mentioned, but I won&#8217;t&#8230;. this is a &#8220;family&#8221; rated blog, isn&#8217;t it? hehehehehehehe</p>
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