Cross training is a technique used by professional athletes to improve their long term performance and enjoyment of their chosen sport. But you don’t need to be an athlete to use cross training techniques or benefit from cross training. Those of us wanting to lose weight can benefit greatly from cross training too.
Exactly what is [...]

Now with just five players left, the show takes on a new feeling.¬† There is no one protecting Helen, Tara, and Filipe.¬† Both Ron and Mike have each other’s back so with just 4 to via for the $250,000 there is a good chance that one of them will be in the final.¬† The money [...]

While writing a blog that emphasizes fitness, all too often I take for granted the body alone as an area of focus.  This is where good exercise and diet is stressed and how to drop some pounds and tone the muscles is the entire picture.  At times, I also attempt to show studies on how [...]