While rambling through general conversation with my much better half, she took a longer than normal look at my face and pointed out that with the gray in my hair I was really starting to look like my father when he was my age.  I was a little taken back from that since I never [...]

Are you looking for a dose of high energy with your blog reading?¬† Have you found yourself in a funk in the middle of the week?¬† Maybe you think that you’re just not getting the right motivation from the latest health news.¬† Well I may have the answer to your reading dilemma and that’s a [...]

When I started to get moving on a workout routine I read many a blog post on what others did when they initially began theirs.¬† ¬†I always have one major goal in life (clich?©’ as it is), and that is not to recreate the wheel. ¬†¬†If somebody else has taken the time to put their [...]