Two weeks ago I had a study done that took a look at me during the sleeping hours to see how I did during the evenings rest.  They hooked up electrodes and monitors all over my face, head and chest area to evaluate how I slept.  Well the results were reviewed with me yesterday and I [...]

A University of Pittsburgh study found that women who want to lose weight – and keep it off – need to be exercising for almost an hour, five days a week. This was the minimum needed to maintain a 10% drop in weight according to US experts.
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Lifestyle changes and reduction of heart disease risks are the approach that individuals need to take to treat pre-diabetes. The number of individuals that have this condition rises each year and there are over 56 million people in the US that have it.  Diabetes is the biggest cause of blindness and heart disease and people [...]