has to be the easiest way to exercise with the use of an iPod and personal trainer.  I started to get back in shape (of course my wife told me I already was in shape, round) around November.   Terrible time to try and lose weight since holiday time was here with all the meals and extras, [...]

 
You roll out of bed in the morning and feel as tired as when you laid down last night.  You shower and primp in the mirror and wonder what item of clothing to choose will hide more than it shows.  You walk to your car for your commute to work and know that you could [...]

It’s late Memorial Day evening and the coals are just starting to dim on the barbeque where you and all your relatives just got done making Smores. ¬†The local ice cream truck’s music is fading into the darkness.¬† You have that perfect glow when your belly is full on decadent food and drink.¬† Now is [...]