Homefitnessbody.com staff consists of a webmaster, content editor, photography department, computer operator, accountant, and site manager that all happen to be the same person, Tom Rooney.

  As someone that woke up one day and discovered that the extra weight I was lugging around was having a dramatic effect on many aspects of my life, I felt that I needed to do something about it.  I wasn't looking into medical procedures or drastic diets that give you quick water loss; I wanted to find something more for my life.  I'm just one out of the millions of baby boomers that realized I wasn't stuck in a certain time period, but rather getting older each day.  As I get older there are some changes taking place a lot faster than they used to.  Trips to the doctor's office started a regiment of blood pressure medication, acid blockers, and cardiac care that made me feel older that the 55 years of age I am.  Looks in the mirror made me find ways of not dressing with one around.  I was tired all the time and had no control over what foolish thing I put in my body.  To tell you the truth, I was eating like I was still in High School.

Nexium was a daily pill that I took and I had a diagnosis of Gastro Esophagus Reflux Disease (GERD) where my stomach was battling with my body and giving me feelings associated with cardiac issues.  All of this was no good.  It took a coworker to get stage III Esophagus cancer and die within 6 months of finding out he had it that made me sit up and decide that I needed to do something or this would happen to me too.  So I started an exercise mission and thought that others may benefit from what I’m going doing so I put together this site to educate mostly those that are starting to get to the end of their working careers.

So, look around and see if there’s anything that may help you and if I can explain anything or you just want to chat you can always drop an e-mail to me at trooney@homefitnessbody.com